• Shara Turner

Day 3 of Pranayama Foundations with Guru Ji.

We are in day 3 of Guru Ji’s pranayama foundations program. Today we were speaking about the contraindications and benefits of some specific pranayama techniques.

Some important take aways...

Everybody is different and everyone will need to mindfully modify their practice so it becomes healing, nurturing, and truly beneficial for our individual needs.

When our bodies and minds are connected through the breath, and we are listening to our intuition without ego, we are able to use pranayama as a tool for speeding up the healing process. However, the opposite can be true if we are forceful, have incorrect knowledge and not working under the guidance of an experienced teacher.

Pranayama is a powerful ancient practice that is now widely accepted and studied in the west and praised by modern science.

Are you interested in learning about the foundations of pranayama? We have a second level 1 program beginning February 6th. The program will run on the weekends February 6,7,13,14,20,21st; 7:30-9:00am. Send us a message at info@satyaomyoga.com

We are also planning to run a Level 2 program in February. Details and dates to follow!

Once again, thank you to all those who have registered. We hope you are enjoying the program thus far! See you tomorrow!

Hari OM