Pranayama foundations with Master Teacher, Guru Ji
Time & Location
About the Event
Breath is Life. A human being can survive 3 weeks without food, 3 days without water, but only 3 minutes without breath. Truly, BREATH IS LIFE. But breath serves us in a much deeper way than mere survival. Breath is the conscious bridge between our mind and body, and crossing this bridge with intention can lead us to deep understanding and profound change.
Drawing from the ancient Indian science of Pranayama, in this workshop, we will explore a variety of pranayama techniques–from calm and quiet, to vigorous and powerful–to infuse the body and mind with an overall sense of vitality, well-being, and peace. You will discuss methodology, benefits, contraindications, applications, shatkarma (body purification), nadis (energetic channels), and a variety of pranayama techniques. Take home with you a deep experience of, and insight into, the elegant and simple power of the breath–truly, our most potent tool for positive transformation.
The program will be taught by Guru Ji himself so practitioners will be learning truly authentic Indian practices directly from a ledgendary master.
All levels are welcome and everyone will benefit.
This weekend format program runs 7:30am-9:00am EST Saturday's and Sunday's in February. February 6,7,13,14,20,21st.
The cost for the program is $45.00 per person.
We are offering a 10% discount for all students who participate in our refer a friend program.
Past students of Suddha Anand Yogshala and Satya OM Yogshala are welcome to join by making a dnation to Guru Ji.
1 hour 30 minutesSaturday schedule
1 hour 30 minutesSunday schedule