We have been practicing for many years and also have been hosting yoga teacher training in India since 2014. We have observed many wonderful "side effects of yoga" within ourselves and also our students. Here are 10 of the most noted effects of adopting a daily practice. 1. Improved Digestion 2. Improved Sleep 3. Enhanced mood and memory 4. Increased energy 5. Increased ability to focus on a task and complete tasks 6. Increased libido and improved fertility 7. Glowing skin an