Shara TurnerJan 221 minDay 3 of Pranayama Foundations with Guru Ji.We are in day 3 of Guru Ji’s pranayama foundations program. Today we were speaking about the contraindications and benefits of some speci...
Shara TurnerAug 3, 20201 minPrivate Yoga Classes will resume in September!Dear Students and fellow Yogi’s, Please know we will not be accepting any further student bookings for the month of August but Classes wi...
Shara TurnerFeb 21, 20201 minUpcoming Yoga Workshops with Visiting Master Teacher, Guru JiCan't find time to fly to India to meet your Guru and study authentic Indian Yoga? No problem, Guru Ji will travel here from India this May.
Shara TurnerJan 30, 20201 minYoga for fertility, healthy pregnancy and postpartum healingYoga is an incredibly powerful, completely natural method for increasing the odds of conception. It is known to reduce stress, improve or...
Shara TurnerJan 2, 20203 minLets start the year off right with DinacharyaAyurveda, which translates to the science of life, focusses on maintaining the health of a healthy individual as well as curing diseases ...
Shara TurnerDec 23, 20191 minLets honor the passing of a brilliant SoulAs we honor the passing of Baba Ram Dass, who passed on the winter solstice, we are meditating on some of his beautiful words and teachin...
Shara TurnerDec 5, 20192 minIncorporating the Yoga Sutra's into our daily lives to foster happiness and inner peace.Life in the Western world is definitelybusier, more hectic, and I would have to say more stressful than living in the spiritual bubble of...
Shara TurnerNov 12, 20192 minCan't travel to India to study Yoga? No problem, Guru Ji will visit us in Canada Spring 2020! We look forward to hosting our Vinyasa Foundations yoga teacher training program in Ottawa, Ontario in the Spring 2020. This program has ...