The post partum period is incredibly challenging for any mother; new or highly experienced. Hormone levels plummet causing an emotional r...

Ayurveda, which translates to the science of life, focusses on maintaining the health of a healthy individual as well as curing diseases ...

As we honor the passing of Baba Ram Dass, who passed on the winter solstice, we are meditating on some of his beautiful words and teachin...

Life in the Western world is definitelybusier, more hectic, and I would have to say more stressful than living in the spiritual bubble of...