Shara TurnerJan 221 minDay 3 of Pranayama Foundations with Guru Ji.We are in day 3 of Guru Ji’s pranayama foundations program. Today we were speaking about the contraindications and benefits of some speci...
Shara TurnerJan 41 minPranayama Foundations with Guru Ji.Intro to Pranayama will be hosted online by Guru Ji. Join us for a life changing program and learn how to truly enrich your life.
Shara TurnerAug 3, 20201 minPrivate Yoga Classes will resume in September!Dear Students and fellow Yogi’s, Please know we will not be accepting any further student bookings for the month of August but Classes wi...
Shara TurnerJun 12, 20202 minImproving our Immunity; the yogic methodAs we slowly make our way out of this state of prolonged hibernation, many people are likely feeling a multitude of emotions. Some will f...
Shara TurnerFeb 21, 20201 minUpcoming Yoga Workshops with Visiting Master Teacher, Guru JiCan't find time to fly to India to meet your Guru and study authentic Indian Yoga? No problem, Guru Ji will travel here from India this May.
Shara TurnerFeb 6, 20201 minFeeling blissful during the post-partum periodThe post partum period is incredibly challenging for any mother; new or highly experienced. Hormone levels plummet causing an emotional r...
Shara TurnerJan 30, 20201 minYoga for fertility, healthy pregnancy and postpartum healingYoga is an incredibly powerful, completely natural method for increasing the odds of conception. It is known to reduce stress, improve or...
Shara TurnerJan 16, 20201 minJoin us for a Spring Retreat in the British Virgin IslandsThis might be the spectacular location for our Upcoming spring Yoga Retreat...details to follow in the very near future. British Virgin I...
Shara TurnerJan 2, 20203 minLets start the year off right with DinacharyaAyurveda, which translates to the science of life, focusses on maintaining the health of a healthy individual as well as curing diseases ...
Shara TurnerJan 1, 20201 minHappy New Year!!!Today is the first day of a brilliant new beginning. A beautiful way to welcome in the new year is to start your day off by chanting the ...
Shara TurnerDec 23, 20191 minLets honor the passing of a brilliant SoulAs we honor the passing of Baba Ram Dass, who passed on the winter solstice, we are meditating on some of his beautiful words and teachin...
Shara TurnerDec 5, 20192 minIncorporating the Yoga Sutra's into our daily lives to foster happiness and inner peace.Life in the Western world is definitelybusier, more hectic, and I would have to say more stressful than living in the spiritual bubble of...
Shara TurnerNov 23, 20192 minA healthy balancing recipe inspired from my time in IndiaWe have entered the chilly season in Canada. This is the season when many people find themselves taking on the characteristics of Vata wh...
Shara TurnerNov 12, 20192 minCan't travel to India to study Yoga? No problem, Guru Ji will visit us in Canada Spring 2020! We look forward to hosting our Vinyasa Foundations yoga teacher training program in Ottawa, Ontario in the Spring 2020. This program has ...
Shara TurnerNov 10, 20191 min The secret to eternal youth and vibrant health lies within.Ayurveda speaks of a force that is most basic to nature, a force that underlies everything. This force is called, “the universal cosmic i...
Shara TurnerOct 27, 20191 minAre you ready to plunge into yoga?We love working with those who are new to yoga! In fact, some of our most memorable and rewarding experiences have come from working with...
Shara TurnerOct 27, 20192 minHealing through yoga: one of my personal storiesThroughout my yoga therapy studies I constantly read about all the miraculous healing benefits of yoga. I will admit, some claims seemed ...
Shara TurnerOct 27, 20191 min10 surprising side effects of adopting a regular yoga practiceWe have been practicing for many years and also have been hosting yoga teacher training in India since 2014. We have observed many wonder...