We are in day 3 of Guru Ji’s pranayama foundations program. Today we were speaking about the contraindications and benefits of some...

Intro to Pranayama will be hosted online by Guru Ji. Join us for a life changing program and learn how to truly enrich your life.

Dear Students and fellow Yogi’s, Please know we will not be accepting any further student bookings for the month of August but Classes...

As we slowly make our way out of this state of prolonged hibernation, many people are likely feeling a multitude of emotions. Some will...

Can't find time to fly to India to meet your Guru and study authentic Indian Yoga? No problem, Guru Ji will travel here from India this May.

The post partum period is incredibly challenging for any mother; new or highly experienced. Hormone levels plummet causing an emotional...

Yoga is an incredibly powerful, completely natural method for increasing the odds of conception. It is known to reduce stress, improve...

This might be the spectacular location for our Upcoming spring Yoga Retreat...details to follow in the very near future. British Virgin...

Ayurveda, which translates to the science of life, focusses on maintaining the health of a healthy individual as well as curing diseases...

Today is the first day of a brilliant new beginning. A beautiful way to welcome in the new year is to start your day off by chanting the...

As we honor the passing of Baba Ram Dass, who passed on the winter solstice, we are meditating on some of his beautiful words and...

Life in the Western world is definitelybusier, more hectic, and I would have to say more stressful than living in the spiritual bubble of...

We have entered the chilly season in Canada. This is the season when many people find themselves taking on the characteristics of Vata...

Ayurveda speaks of a force that is most basic to nature, a force that underlies everything. This force is called, “the universal cosmic...

We love working with those who are new to yoga! In fact, some of our most memorable and rewarding experiences have come from working with...

Throughout my yoga therapy studies I constantly read about all the miraculous healing benefits of yoga. I will admit, some claims seemed...

We have been practicing for many years and also have been hosting yoga teacher training in India since 2014. We have observed many...