Be in the Moment with Satya OM Yogshala

Breathe In, Breathe Out

 

About Us

We believe in living a life that is full of joy, authenticity, acceptance, and gratitude. We believe in living a life that is free of judgement and always open to embracing the gifts that the universe has to offer.


These feelings guide our core teachings and practices at Satya OM Yogshala, as we focus on helping others better connect to themselves and their surroundings.


We offer a variety of yoga teacher training programs in both Canada and India, intensive programs, workshops, Yoga Alliance Continuing Education courses, and also private classes.


Our mission is to share the true essence of Yoga by passing along the knowledge and wisdom gained from the East with students in the West. We know first hand that these balancing practices will help others achieve healthier bodies and peaceful minds.

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Our Specialty Programs

Spend Some Time With Us

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Vinyasa Yoga

“Vinyasa” is a Sanskrit term which can be broken into two parts: nyasa, which means “to place”, and vi which means “in a special way. ” Vinyasa Yoga is a very popular style of yoga that is characterised by linking postures into a specific arrangement, while simultaneously co-ordinating movement with breath. It is frequently referred to as flow yoga since practitioners often feel a flowing quality once sufficient strength and balance has been attained. It is a very strong, powerful practice yet offers an equally graceful element.

Ashtanga Yoga

Ashtanga Yoga, not to be confused with Ashtanga vinyasa Yoga which was popularized by the famous Ashtanga yoga teacher Sri Pattabhi Jois, is a prescribed 8 limbed system of living that is said to lead an individual along the spiritual path towards self-realization and liberation. “Ashtanga,” in Sanskrit translates to “8 limbs”, or “8 branches,” and in this case refers to Yoga.

The 8 limbed path of Ashtanga Yoga was originally defined by the great Sage Patanjali in the Yoga Sutras and is composed of the following limbs: Yama and Niyama (ethical guidelines), Asana (postures), Pranayama (breathing techniques), Pratyahara (drawing the senses inward), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness).

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Pregnant mixed race woman meditating on yoga ma

Yoga Alliance Continuing Ed Programs: Intro to Prenatal Vinyasa Yoga

This course was designed to provide existing teachers and vinyasa practitioners an abundance of knowledge and confidence so they can continue practicing throughout their pregnancy. This will not only result in a healthier, happier, and easier experience of pregnancy and delivery but has been proven to also help facilitate a speedier recovery and healthier baby. This is a very empowering course that is registered with Yoga alliance and provides the required 10 hours contact hours needed to renew your membership.

 

"Our bodies are our gardens, to the which our wills are gardeners"

William Shakespeare

 
Upcoming Events
200 Hr Vinyasa Foundations YTT Full time in Rishikesh
Thu, Oct 01
Rishikesh
Oct 01, 7:00 AM
Rishikesh, Rishikesh, Uttarakhand, India
Join us for a mystical, month long journey into the self. Live, learn, and breathe in all limbs of yoga in the motherland where yogic practices began over 5000 years ago. Enjoy practicing in the yoga capital of the world, Rishikesh....
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Learn to Meditate like a Master
Time is TBD
Ottawa
Time is TBD
Ottawa, Ottawa, ON, Canada
Join us for an inspirational 18 hours of meditation and satsang with Guru Ji, himself!
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Introduction to Yogic Philosophy With Guru Ji
Time is TBD
Ottawa
Time is TBD
Ottawa, Ottawa, ON, Canada
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200 Hr Vinyasa Foundations YTT Full time in Canada
Time is TBD
Ottawa
Time is TBD
Ottawa, Ottawa, ON, Canada
Can't travel with us to India, no problem we have a very special guest flying all the way here from India so you can study at home! This is an incredible opportunity to learn traditional Indian methods and practices directly from the source, Guru Ji.
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Introduction to Pranayama with Master Teacher, Guru Ji
Time is TBD
Ottawa
Time is TBD
Ottawa, Ottawa, ON, Canada
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Yoga Alliance Continuing Ed: Intro to prenatal yoga
Time is TBD
Ottawa
Time is TBD
Ottawa, Ottawa, ON, Canada
Learn how to lead safe and intuitive classes that consider all needs of the pregnant students who attend your classes. This program will increase your confidence and allow you to truly inspire woman so they can maintain good health and well being during this very special time in their life.
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British Virgin Islands Spring Retreat
Thu, Apr 09
Virgin Gorda
Apr 09, 7:30 AM
Virgin Gorda, Virgin Gorda, British Virgin Islands
5 Days of yoga & rejuvenation by the Sea
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Introduction to the Ashtanga Vinyasa Primary Series
Mon, Mar 02
Ottawa
Mar 02, 5:30 PM
Ottawa, Ottawa, ON, Canada
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Contact Us

613.371.8361

Free Yoga
 
 

613.371.8361

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